Corrective Exercises

We teach our patients special “blueprint” exercises or corrective exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

New patients receive a free consultation!

Office Hours

Our Regular Schedule

Monday:

9:00 AM-12:00 pm

2:00 pm-5:00 pm

Tuesday:

9:00 am-12:00 pm

2:00 pm-5:00 pm

Wednesday:

9:00 AM-12:00 pm

2:00 pm-5:00 pm

Thursday:

9:00 am-12:00 pm

2:00 pm-5:00 pm

Friday:

9:00 AM-12:00 pm

2:00 pm-5:00 pm

Saturday:

Closed

Sunday:

Closed

Locations

Find us on the map

  • "Thanks to the best staff in town! You make the clinic a happy, healthy environment to be in, and we love you!"
    Esther K.
  • "Dr. Whitfield is a wonderful doctor and I would recommend him for all your chiropractic care!"
    Amy G.
  • "Best Chiropractor in Tallahassee!"
    Alia A.

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