We teach our patients special “blueprint” exercises or corrective exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.
In addition, we offer MedX Back & Neck Strengthening. MedX differs from most strengthening equipment by isolating the specific muscle groups that need work. The MedX Back Equipment isolates the lumbar region. First, we measure your strength level and then Dr. Whitfield decides what weight to use based on the results. This is great to help ease lower back pain and ultimately relieve the back pain entirely. We also offer the MedX Neck Strengthening for all of your neck pain issues.